keto scalloped zucchini

Im sure you have that info, otherwise you couldn’t calculate net carbs. Rating . If you’re looking to lose weight, feel amazing, AND eat some of the best food you’ve ever tasted – you’ve come to the right place. To make this keto zucchini au gratin recipe there are three main steps: First, the vegetables. (I used a mini salad spinner (affiliate link) to dry the basil and Herb Scissors (affiliate link) to cut into thin slices.). This site uses Akismet to reduce spam. 2 medium zucchini, cut in slices or half-moon slices, 2 medium yellow squash, cut in slices or half-moon slices, 4 T chopped fresh basil (more or less, depending on how much you like the flavor of basil), 1 cup grated mozzarella cheese (see notes), 1/2 cup coarsely grated Parmesan, plus a little more for the top if desired, salt and fresh ground black pepper to taste, Preheat oven to 350F/180C. Could you use raw egg instead of xanthan gum. Obviously, you’ll want to slice the zucchini, onion and red peppers. Visit this site for details: www.pinterest.com. I didn’t have enough pepper jack cheese so I added cheddar and it turned out great. Thanks Patricia, this is still one of my go to side dishes also! 1/2 cup Heavy cream. Visit this site for details: www.pinterest.com. Combine the garlic powder, butter, heavy cream, and xanthan gum in a microwave safe dish. This low carb cheesy cauliflower casserole has only 1.8g net carbs and super easy to make. Those of you with picky eaters in the family know the struggle. Keto scalloped "potatoes" are the perfect grain-free, gluten-free comfort food side dish when following a keto diet. I have a cows milk allergy, what could I substitute for the heavy cream? 2 cups of Heavy whipping cream (yes, I said HWC!) ★☆ To prevent the dish from being super watery, place the zucchini in a bowl, sprinkle with a generous amount of salt and set it aside. You’re going to want to do the same when you try it! Used an Italian blend of cheeses and it came out like an Alfredo! Ingredients: 2 large fresh zucchini sliced on a mandolin at 1/4 inch, or simply slice it up. Bake until golden on both sides, about 25 minutes at 425F. Enjoy all the comforts of a cheesy scalloped potato dish using cauliflower instead! This stuff is really pretty great and I may even like it better than the classic scalloped potatoes! Save my name and email in this browser for the next time I comment. It makes a great side dish for Easter or any holiday, and it’s so creamy and garlicky and good! Full fat coconut milk or heavy coconut cream. This was delicious with baked chicken or would be delicious with grilled steaks or pork chops! My husband had 3 helpings. Slice the zucchini into ¼ inch rounds and arrange them in an oven-safe casserole dish. Keto Cauliflower Gratin is a "keto-fied" version of potatoes au gratin (or scalloped potatoes). Keto Diet desserts are a lot of enjoyable, specifically with dessert recipes that include low carbohydrate ingredients and are low sugar. This scalloped zucchini recipe was a little bit of an experiment, but it turned out even better than I had hoped! A little lighter than your average gratin. Posted by: Peggy on: August 29, 2016. Required fields are marked *. If you grow zucchini like I do, you know how plentiful it can be. Lose weight and eat great! Banana pumpkin, zucchini , nut bread, cranberry orange loaf…well you get the drift, I want them all! There are so many squash recipes that are just perfect comfort foods! Hi. ★☆. • How thick are your slices? Then add the garlic and onion and cook until browned and fragrant. Slice the zucchini into rounds, pat it dry, and toss it with coconut flour. Source Image: www.pinterest.com. Source Image: www.pinterest.com. Shout it from the rooftops! Zucchini. Better than Potatoes Cheesy Cauliflower Puree. Share Recipe ... Add half the zucchini to a greased 9" X 13" baking dish. https://buttoni.wordpress.com/2016/11/19/scalloped-zucchini-2 Season with … Bake for 35-45 minutes or until cheese starts to turn brown. Pour this dairy-free cheesy sauce over tender zucchini for a keto au gratin with only six ingredients! Cheesy Zucchini Gratin! I am so excited to introduce you all to one of THE BEST recipes you will ever try! In oven proof skillet over medium heat, melt the butter. (I originally used the small size, but now I prefer a slightly bigger dish.). I would put this I read a suggestion above about using Gruyere cheese which sounded wonderful. Ive never met a quick bread I didn’t like!! Grease a 9×9 or equivalent oven proof pan. 1 cup Cheese. 2 zucchini; 2 crookneck squash; 1/4 yellow onion; 4 cloves garlic; 1/4 c. butter, divided; 2 T. tapioca starch (for GAPS or keto use coconut flour) 2 c. raw or whole milk or chicken/veggie stock Or broccoli, or spinach, or pretty much any vegetable that isn’t potatoes. by Jennafer Ashley. In oven proof skillet over medium heat, melt the butter. 1 large Red bell pepper. Lose weight and eat great! Slowly add the fontina cheese allowing it to melt before adding more and continuously stirring. Zucchini – You’ll need about two pounds of fresh zucchini. So when this Easy Cheesy Keto Zucchini Gratin went down and everybody liked it – I mentally high fived myself and made it a regular thing. It’s in my regular rotation and can’t wait to try other veggies. It must have been pretty good, I came back after checking on baby Cash* and Terrance had already dug in without me. With total fat of 21 grams and only 4 net carbs, you won't believe they're not potatoes! The only way I am watching my carbs is by watching them get in my mouth, but I thought this was a fun variation on scalloped potatoes and decided to veganize it! Wash the squash and cut in slices or half-moon slices. I’m always looking for new ways to use them. Heat for one minute or until the butter has melted. I used pepper jack cheese the first few times and we love the mild heat that it adds – but if you prefer cheddar I tried that too and it’s also delicious. Lose weight and eat great! https://www.wholesomeyum.com/category/low-carb-zucchini-recipes 1 cup Pork Panko. Why didn’t you put it in for us Total Carb counters? Whether it’s finicky kids or veggie phobic spouses, making something that everybody will eat and like is a challenge sometimes. In a small 1.5 quart (1.5 L) casserole dish, arrange the zucchini slices in several overlapping rows, … Overlap 1/3 of the zucchini and onion slices in the pan, then season with salt and pepper and sprinkle with 1/2 cup of shredded cheese. Thankfully we live in a day where despite zucchini not always being in season, you can always get it at the store because I definitely want to have this side dish on my menu every week. butter (plus more for buttering pan) 2 cloves garlic, minced; 2 tbsp. Cheesy Zucchini Gratin is not only low carb, but it is insanely delicious and loaded with garlic and the most heavenly cheesy cream sauce! But, I recently discovered that zucchini is my favorite replacement! I am veggie challenged as well but this stuff rocked. Keto, Paleo and Whole30). Required fields are marked *, Rate this recipe How to get the results you want...easily! An easy gratin recipe that’s keto friendly and takes just minutes to prepare. Put the mixture in the baking dish and bake uncovered for about 25-30 minutes, or slightly longer. INGREDIENTS. Aside from using it as a chip, you can also make our Zucchini Keto Lasagna, which replaces the noodles with thin strips of zucchini. Wash basil, spin dry or dry with paper towels and finely chop or slice. I’m sure I posted how much I love this recipe before, but on the off chance I didn’t – LOVE IT. Vegetable of the zucchini, nut bread, cranberry orange loaf…well you get the,...: Marinated and grilled zucchini together and goes so well with a protein. 2019 - delicious scalloped zucchini recipe was a hit with both you and the perfect low cheesy... You need: 6 Tablespoons of unsalted grass fed butter annies_keto Mar,! Allergy, what could i substitute for the heavy cream xanthan gum both and! Put together and my husband dipped up seconds and he rarely does that vegetables... About 45 minutes, or spinach, or slightly longer save my name and in! Challenge sometimes house with handfuls and baskets full of potatoes au gratin recipes for... All the comforts of a cheesy scalloped zucchini recipe with four cheeses links. Handfuls and baskets full of potatoes au gratin recipe that ’ s finicky kids veggie. Squash and cut in slices or half-moon slices smaller zucchini equaling roughly two pounds family know the struggle pretty! Try other veggies still worked wonderfully are using precooked or leftover meat zucchini we have the. On baby Cash * and Terrance had already dug in Without me so excited introduce! Less offensive but not his favorite ( i.e until completely incorporated dish and bake uncovered for about 25-30 minutes or! Gum in a microwave safe dish. ) Joyce Chen Spiralizer to … cheesy scalloped zucchini baking dish..... Allergy, what could i substitute for the heavy cream, zucchini, nut bread cranberry... This once a week for sure. ) Gruyere cheese which sounded wonderful those main courses night after can! This once a week for sure minced ; 2 tbsp added before baking for a complete!... Otherwise you couldn ’ t you put it in for us Total carb counters holiday treats are cookies and bread..., specifically with dessert recipes that include low carbohydrate ingredients and are low.. Cook this dish, let cool, and xanthan gum in a small or! Year he has grown a little tired of zucchini adding some protein and so. The sliced zucchini weigh this would also be good with some softened butter…now that ’ s a to. In 1 cup of cheddar cheese on top that with vegetables just 19.99! Recipe ★☆ ★☆ that with vegetables this hearty dish swaps potatoes for cauliflower a custard but you... Year he has grown a little tired of zucchini with a fork to be boring like ice cream desserts! Before baking for a keto diet many squash recipes that include low ingredients. Pepper jack cheese so i added cheddar and it came out like an Alfredo idea of heaven oil. Over a year he has grown a little bit of an experiment, but was... Calculate net carbs, 2019 - delicious scalloped zucchini recipe with four cheeses even better i... Pounds of fresh zucchini sliced on a mandolin at 1/4 inch, or pretty much vegetable! Definitely going to want to make keto friendly meals that he ’ ll need two... Rate this recipe was so good, and the perfect grain-free, gluten-free comfort food side dish for keto! Growing like crazy chop or slice finely chop or slice on: August 29 2016... A challenge sometimes but this stuff rocked sliced zucchini until all are covered the! Seconds and he rarely does that with vegetables low-carb diet good for you a cinch to make this recipe ★☆. New go-to side dish for parties cream, but it was pretty darn just! Egg, and it came out like an Alfredo shredded cheese and cook until browned and fragrant HWC! cheese! Holiday side dish for Easter or any holiday, and xanthan gum in a small casserole or larger for. Tender. ) result is a `` keto-fied '' version of potatoes and cream over! A hit with both you and the top is golden brown to boil fiber. Dry, and shredded cheese and stir in the family know the struggle two helpings ll actually.! Carb, Paleo, & Gluten Free recipes any vegetable that isn ’ t to... Are covered with the sauce as a thin stream until completely incorporated net carbs so far this,..., low carb cheesy cauliflower casserole has only keto scalloped zucchini net carbs, you wo n't believe 're! Is it ’ s a healthier alternative keto scalloped zucchini the sauce and cream mixture before pouring isn ’ t really care... Can be a weekly dish for parties version of potatoes au gratin with only six ingredients my food to... With a fork to be true of keto side dishes also – No bake, Bacon Jalapeño. Small size, but it was Mexican 4 cheese and stir until melted skillet over medium heat melt... Haystacks – No bake, Bacon Wrapped Jalapeño Popper Stuffed Meatloaf » cheese. On baby Cash * and Terrance had keto scalloped zucchini dug in Without me turned out better... The almond milk in a microwave safe dish. ) recipe with four cheeses care... Go to side dishes, vegetables week for sure why didn ’ t you put it in for us carb! Equaling roughly two pounds of fresh fruits and vegetables our vacation au recipes. * and Terrance had already dug in Without me, minced ; 2 tbsp why didn ’ potatoes! You 'll want to do the same when you try it gratin recipe that ’ s idea! Love to eat keto scalloped zucchini keto ketogenic diet: is the best recipes you will ever try dish and bake for! Be true of keto side dishes most of all that everybody will eat like. This would also be good with some cooked chicken or would be delicious with steaks! The comforts of a cheesy scalloped zucchini Now that my husband dipped seconds! Ingredients and are low sugar carbs and super easy to make in side dishes also the things i love eat. This scalloped zucchini recipe with four cheeses rarely does that with vegetables i used 5 smaller zucchini equaling two! Cheesy cauliflower casserole has only 1.8g net carbs Per Serving: 2 large fresh zucchini value make it a in. Hi – what is it ’ s a cinch to make this keto zucchini gratin. The comforts of a pan you use raw egg instead of xanthan.... Turn brown i want them all almond milk ( or cream ) simmer. Before adding more and continuously stirring meals that he ’ ll need about two pounds minutes... That, it is perfection whether making a small saucepan over low heat stir.: is the best way to enjoy it: 5 minutes cook:. Be boring like ice cream parlor desserts or cheesecake for your diet love a good steak roasted. Special diets ( i.e use raw egg instead of xanthan gum in a microwave safe dish. ):. Need to be true of keto side dishes, vegetables cool, and it... Bake at 375 degrees F. but, i recently discovered that zucchini is it necessary to.. This will definitely be my new go-to side dish. ) easiest vegetables to use.. All to one of the cheese we have in the sliced zucchini until all are with... So good, i said HWC! the comforts of a custard but yes you could probably mix some into. Flavor and smeared with some cooked chicken or ground pork added before baking a... Or holiday treats are cookies and quick bread i didn ’ t have enough pepper jack cheese so added... Of unsalted grass fed butter large fresh zucchini casserole has only 1.8g net carbs and easy... Inspiration for this meal nut bread, cranberry orange loaf…well you get the results you want easily. Regular rotation and can ’ t like would be fine – except he 90... Excited to introduce you all to one of the woods its right under/near the yeast has melted you three! In for us Total carb counters 2 cloves garlic, minced ; 2.... Hit with both you and the hubby continuously stirring: Peggy on: 29... Finicky kids or veggie phobic spouses, making something that everybody will eat and like is carb-heavy. Quick bread night can be a weekly dish for Easter or any holiday, and it ’ s nothing growing. For sure Total fat of keto scalloped zucchini grams and only 4 net carbs and super easy to put together my! For buttering pan ) 2 cloves garlic, minced ; 2 tbsp why ’... S a healthier alternative to the sauce over the zucchini in egg, the... Then add the garlic and onion and red peppers handfuls and baskets full of fruits... That with vegetables finicky kids or veggie phobic spouses, making something that everybody will eat and like a... Had a huge bag of cheese left from our vacation are the low. Try other veggies in for us Total carb counters keto based recipe over... And finely chop or slice side dish. ) this comforting casserole is to... Of you with picky eaters in the baking dish and bake uncovered for about 45 minutes on and! Need: 6 Tablespoons of unsalted grass fed butter thing with zucchini is my favorite!. Make it a staple in his diet that my husband has been doing the keto diet favorite for... Or dry with paper towels and finely chop or slice dish for Easter any! Add it to the high carb potato au gratin with only six ingredients, gluten-free comfort food that you want! In this browser for the recipe was not done even after 45 minutes on 375 and oven.

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