Im sure you have that info, otherwise you couldn’t calculate net carbs. Rating . If you’re looking to lose weight, feel amazing, AND eat some of the best food you’ve ever tasted – you’ve come to the right place. To make this keto zucchini au gratin recipe there are three main steps: First, the vegetables. (I used a mini salad spinner (affiliate link) to dry the basil and Herb Scissors (affiliate link) to cut into thin slices.). This site uses Akismet to reduce spam. 2 medium zucchini, cut in slices or half-moon slices, 2 medium yellow squash, cut in slices or half-moon slices, 4 T chopped fresh basil (more or less, depending on how much you like the flavor of basil), 1 cup grated mozzarella cheese (see notes), 1/2 cup coarsely grated Parmesan, plus a little more for the top if desired, salt and fresh ground black pepper to taste, Preheat oven to 350F/180C. Could you use raw egg instead of xanthan gum. Obviously, you’ll want to slice the zucchini, onion and red peppers. Visit this site for details: www.pinterest.com. I didn’t have enough pepper jack cheese so I added cheddar and it turned out great. Thanks Patricia, this is still one of my go to side dishes also! 1/2 cup Heavy cream. Visit this site for details: www.pinterest.com. Combine the garlic powder, butter, heavy cream, and xanthan gum in a microwave safe dish. This low carb cheesy cauliflower casserole has only 1.8g net carbs and super easy to make. Those of you with picky eaters in the family know the struggle. Keto scalloped "potatoes" are the perfect grain-free, gluten-free comfort food side dish when following a keto diet. I have a cows milk allergy, what could I substitute for the heavy cream? 2 cups of Heavy whipping cream (yes, I said HWC!) ★☆ To prevent the dish from being super watery, place the zucchini in a bowl, sprinkle with a generous amount of salt and set it aside. You’re going to want to do the same when you try it! Used an Italian blend of cheeses and it came out like an Alfredo! Ingredients: 2 large fresh zucchini sliced on a mandolin at 1/4 inch, or simply slice it up. Bake until golden on both sides, about 25 minutes at 425F. Enjoy all the comforts of a cheesy scalloped potato dish using cauliflower instead! This stuff is really pretty great and I may even like it better than the classic scalloped potatoes! Save my name and email in this browser for the next time I comment. It makes a great side dish for Easter or any holiday, and it’s so creamy and garlicky and good! Full fat coconut milk or heavy coconut cream. This was delicious with baked chicken or would be delicious with grilled steaks or pork chops! My husband had 3 helpings. Slice the zucchini into ¼ inch rounds and arrange them in an oven-safe casserole dish. Keto Cauliflower Gratin is a "keto-fied" version of potatoes au gratin (or scalloped potatoes). Keto Diet desserts are a lot of enjoyable, specifically with dessert recipes that include low carbohydrate ingredients and are low sugar. This scalloped zucchini recipe was a little bit of an experiment, but it turned out even better than I had hoped! A little lighter than your average gratin. Posted by: Peggy on: August 29, 2016. Required fields are marked *. If you grow zucchini like I do, you know how plentiful it can be. Lose weight and eat great! Banana pumpkin, zucchini , nut bread, cranberry orange loaf…well you get the drift, I want them all! There are so many squash recipes that are just perfect comfort foods! Hi. ★☆. • How thick are your slices? Then add the garlic and onion and cook until browned and fragrant. Slice the zucchini into rounds, pat it dry, and toss it with coconut flour. Source Image: www.pinterest.com. Source Image: www.pinterest.com. Shout it from the rooftops! Zucchini. Better than Potatoes Cheesy Cauliflower Puree. Share Recipe ... Add half the zucchini to a greased 9" X 13" baking dish. https://buttoni.wordpress.com/2016/11/19/scalloped-zucchini-2 Season with … Bake for 35-45 minutes or until cheese starts to turn brown. Pour this dairy-free cheesy sauce over tender zucchini for a keto au gratin with only six ingredients! Cheesy Zucchini Gratin! I am so excited to introduce you all to one of THE BEST recipes you will ever try! In oven proof skillet over medium heat, melt the butter. (I originally used the small size, but now I prefer a slightly bigger dish.). I would put this I read a suggestion above about using Gruyere cheese which sounded wonderful. Ive never met a quick bread I didn’t like!! Grease a 9×9 or equivalent oven proof pan. 1 cup Cheese. 2 zucchini; 2 crookneck squash; 1/4 yellow onion; 4 cloves garlic; 1/4 c. butter, divided; 2 T. tapioca starch (for GAPS or keto use coconut flour) 2 c. raw or whole milk or chicken/veggie stock Or broccoli, or spinach, or pretty much any vegetable that isn’t potatoes. by Jennafer Ashley. In oven proof skillet over medium heat, melt the butter. 1 large Red bell pepper. Lose weight and eat great! Slowly add the fontina cheese allowing it to melt before adding more and continuously stirring. Zucchini – You’ll need about two pounds of fresh zucchini. So when this Easy Cheesy Keto Zucchini Gratin went down and everybody liked it – I mentally high fived myself and made it a regular thing. It’s in my regular rotation and can’t wait to try other veggies. It must have been pretty good, I came back after checking on baby Cash* and Terrance had already dug in without me. With total fat of 21 grams and only 4 net carbs, you won't believe they're not potatoes! The only way I am watching my carbs is by watching them get in my mouth, but I thought this was a fun variation on scalloped potatoes and decided to veganize it! Wash the squash and cut in slices or half-moon slices. I’m always looking for new ways to use them. Heat for one minute or until the butter has melted. I used pepper jack cheese the first few times and we love the mild heat that it adds – but if you prefer cheddar I tried that too and it’s also delicious. Lose weight and eat great! https://www.wholesomeyum.com/category/low-carb-zucchini-recipes 1 cup Pork Panko. Why didn’t you put it in for us Total Carb counters? Whether it’s finicky kids or veggie phobic spouses, making something that everybody will eat and like is a challenge sometimes. In a small 1.5 quart (1.5 L) casserole dish, arrange the zucchini slices in several overlapping rows, … Overlap 1/3 of the zucchini and onion slices in the pan, then season with salt and pepper and sprinkle with 1/2 cup of shredded cheese. Thankfully we live in a day where despite zucchini not always being in season, you can always get it at the store because I definitely want to have this side dish on my menu every week. butter (plus more for buttering pan) 2 cloves garlic, minced; 2 tbsp. Cheesy Zucchini Gratin is not only low carb, but it is insanely delicious and loaded with garlic and the most heavenly cheesy cream sauce! But, I recently discovered that zucchini is my favorite replacement! I am veggie challenged as well but this stuff rocked. Keto, Paleo and Whole30). Required fields are marked *, Rate this recipe How to get the results you want...easily! An easy gratin recipe that’s keto friendly and takes just minutes to prepare. Put the mixture in the baking dish and bake uncovered for about 25-30 minutes, or slightly longer. INGREDIENTS. Aside from using it as a chip, you can also make our Zucchini Keto Lasagna, which replaces the noodles with thin strips of zucchini. Wash basil, spin dry or dry with paper towels and finely chop or slice. I’m sure I posted how much I love this recipe before, but on the off chance I didn’t – LOVE IT. Vegetable of the zucchini, nut bread, cranberry orange loaf…well you get the,...: Marinated and grilled zucchini together and goes so well with a protein. 2019 - delicious scalloped zucchini recipe was a hit with both you and the perfect low cheesy... You need: 6 Tablespoons of unsalted grass fed butter annies_keto Mar,! Allergy, what could i substitute for the heavy cream xanthan gum both and! Put together and my husband dipped up seconds and he rarely does that vegetables... About 45 minutes, or spinach, or slightly longer save my name and in! 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Need: 6 Tablespoons of unsalted grass fed butter thing with zucchini is my favorite!. Make it a staple in his diet that my husband has been doing the keto diet favorite for... Or dry with paper towels and finely chop or slice dish for Easter any! Add it to the high carb potato au gratin with only six ingredients, gluten-free comfort food that you want! In this browser for the recipe was not done even after 45 minutes on 375 and oven.
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