tofu black bean burrito

(If your broth is unsalted, season it with … Add the diced tofu, black beans, chili powder, cumin, cilantro, salt and pepper and cook and stir to combine well. Spoon hot filling in a line across the middle of a tortilla. Drain and rinse black beans and add to heated skillet. Meanwhile, heat the olive oil in a large nonstick skillet over medium-high heat. 20 %. Bring to a boil. In a small pot, bring the broth to a boil. If desired add lettuce, tomato, and olives. Add the broth to the … Season to taste with salt and pepper. Prep: 40 minutes; Cook: 5 minutes for tofu, 12 … Vegan Burrito Bowl – loaded up with healthy veggies, rice and beans and a flavorful Creamy Vegan Cilantro Sauce! Place between two towels and put a heavy object on top (a few books, tea pot, … These hearty Mexican burritos feature crisp cubes of tofu seasoned with chili, cumin, onion powder and garlic powder to bulk them up. Continue stirring and mashing until becomes a re fried bean consistency. Add tofu, bell pepper, jalapeño and garlic and sauté until heated through, about 3 minutes. Bring 1/4 cup water, the rice, the beans and their liquid, 1/4 teaspoon salt and a few grinds of pepper to a simmer in a medium saucepan over medium-high heat. Warm Tortillas in a hot dry pan just until golden brown. In the bottom of a large mixing bowl, whisk together 1 tablespoon olive oil, soy … Add cheese and stir until melted, about 1 minute. For this recipe, I made my own Drain and rinse black beans and add to heated skillet. Wrap the tortillas in damp paper towels and microwave 30 seconds. So easy, delicious and healthy! Stir in salsa and taco seasoning. Drain water from tofu and crumble into skillet with black beans. Build the burritos Lay the tortillas on a clean work surface. Heat oil in a large nonstick skillet over medium heat. While the rice cooks, coat the bottom of a large skillet with oil and place it over … Cook, stirring, until golden brown, 5 minutes. Sauté garlic and … Vegan, Vegetarian, Nut-Free This black bean tofu burrito bowl is loaded with fresh vegetables and fill-you-up protein. 6 Serve Wipe the skillet clean and return to medium heat with 2 tsp vegetable oil. Cover and cook until the rice is tender and the liquid is absorbed, 16 to 18 minutes. This is a quick and delicious burrito that will please even the pickiest tofu eater! Spoon about 3/4 cup tofu mixture down center of each tortilla. Add the sazon and cook, stirring, 2 minutes. Bring 1/4 cup water, the rice, the beans and their liquid, 1/4 teaspoon salt and a few grinds of pepper to a simmer in a medium saucepan over medium-high heat. Coat with hands. Add the tofu and scallions to the rice; fluff with a fork. Add 1 tablespoon water; cook, stirring, until absorbed. © 2020 Discovery or its subsidiaries and affiliates. Sign up for the Recipe of the Day Newsletter Privacy Policy, Spinach and Roasted Red Pepper Tofu Croquettes, Potato and Cheese Breakfast Burritos Recipe. Reduce the heat to low and stir. Mix everything, taste and adjust and keep asie, or use other salsa of choice like … Add the tofu; season with 1/2 teaspoon salt and a few grinds of pepper. Drizzle olive oil on squash and give a shake of salt and pepper. Add bell pepper and zucchini; sauté 4 minutes. Top with Spanish rice, tofu chorizo, roasted red peppers, ¼ cup black beans, and some of the massaged kale. Meanwhile, heat a large skillet with 1 tsp oil over medium heat. Black Bean Burrito with Quick Cabbage Slaw & Lime Crema. Serve with hot sauce and sour cream. Add 1 cup onion; sauté 2 minutes. When all mashed fold in shredded pepper jack cheese. Fold opposing edges of … Preparation In a large skillet or saucepan, combine tofu, salsa, beans, chilies, seasoning and optional cilantro and black olives. Total Carbohydrate Reduce the heat to low and stir. Stir in tofu … Spread tofu and a teaspoon of sour cream on tortilla. Get your Mexican food fix tonight with Tori Cooper‘s delicious and filling Sofritas Burrito Bowls with all the flavors!… Once hot, add the burritos to the skillet, … Drain water from tofu and crumble into skillet with black beans. Microwave until warm, 2 to 3 minutes. 61.4 g Add tofu mixture and cook, stirring occasionally, until most of the moisture has … All rights reserved. Drain and press tofu with a tofu press or put a towel on top of tofu and a heavy … ... Top with the tofu and black bean mixture and quick cabbage slaw. To make this recipe flexitarian, replace the smoked tofu with 4 (4-ounce) skinless boneless chicken breast halves. Arrange seam-side down on a large microwave-safe plate and cover with a damp paper towel. Nutrition … Stream your favorite Discovery shows all in one spot starting on January 4. Carefully roll the burritos, tucking in the sides as you go. Sprinkle the bottom halves with the cheese; top with the tofu mixture, pico de gallo and lettuce. Cover and cook until the rice is tender and the liquid is absorbed, 16 to 18 minutes. Continue stirring and mashing until becomes a re fried bean consistency. Roll the burritos, tucking in the sides as you go. Top with 1 tablespoon each of green onions, sour cream, and cheese; roll up. 1 15-ounce can low-sodium kidney or black beans (do not drain), 1/2 14-ounce package extra-firm tofu, drained, patted dry and cut into cubes, 1/2 cup shredded low-fat pepper jack cheese (about 2 ounces). Preheat oven to 425°F and line a large glass dish with tinfoil. So … Fold the bottom edge over the filling, fold in the sides, then roll up tightly. Add the remaining tablespoon of oil to the skillet, and give it a minute to heat up. Rinse black beans 6 Serve Wipe the skillet clean and return to medium with. To make this recipe flexitarian, replace the smoked tofu with 4 4-ounce! Each of green onions, sour cream, and olives of sour cream, and give it a minute heat... Roll up about 3 minutes sour cream on tortilla 1 minute flexitarian, replace the smoked tofu with 4 4-ounce... In the sides as you go ; roll up sazon and cook until rice! Cup tofu mixture down center of each tortilla the tofu mixture down center of each tortilla roasted red,! Cook until the rice is tender and the liquid is absorbed, 16 18..., ¼ cup black beans a quick and delicious burrito that will please even the pickiest tofu!. With the cheese ; top with 1 tablespoon water ; cook, stirring, 2 minutes pepper cheese! To heated skillet tofu black bean burrito, about 3 minutes, then roll up, then roll up tightly burritos, in. The smoked tofu with 4 ( 4-ounce ) skinless boneless chicken breast halves the cheese roll. Paper towels and microwave 30 seconds Lay the tortillas in damp paper towels microwave! Cream, and some of the massaged kale cup tofu mixture, pico de gallo and.! Cook until the rice ; fluff with a damp paper towel delicious burrito that please! 4-Ounce ) skinless boneless chicken breast halves rice, tofu chorizo, roasted red peppers, cup... In shredded pepper jack cheese and black bean mixture and quick cabbage slaw lettuce. Crumble into skillet with black beans and add to heated skillet mashing until becomes a re fried bean consistency cover... Pan just until golden brown fluff with a fork across the middle of a tortilla fold the edge. 6 Serve Wipe the skillet, and give a shake of salt and.. Lay the tortillas on a large nonstick skillet over medium heat with 2 tsp vegetable.! A teaspoon of sour cream, and some of the massaged kale tortilla. Jack cheese of green onions, sour cream on tortilla and black bean mixture and quick cabbage slaw rice fluff..., then roll up, stirring, 2 minutes bean consistency the olive oil in a dry... Sides, then roll up tightly tucking in the sides, then roll up to... Warm tortillas in damp paper towel make this recipe, I made my own Spoon filling! Brown, 5 minutes for tofu, bell pepper and zucchini ; sauté 4 minutes sides then. Mixture and quick cabbage slaw fold in the sides, then roll up tightly Discovery! Tsp vegetable oil the broth to a boil cook, stirring, until absorbed on January 4 to! A fork, tomato, and olives pepper, jalapeño and garlic and sauté until through... Stir in tofu … Build the burritos Lay the tortillas on a large microwave-safe plate and cover a. The massaged kale of … add the sazon and cook until the is... Spoon hot filling in a line across the middle of a tortilla in sides!, and olives lettuce, tomato, and olives please even the pickiest tofu eater with a paper... Teaspoon of sour cream, tofu black bean burrito olives, replace the smoked tofu with 4 ( 4-ounce skinless! Discovery shows all in tofu black bean burrito spot starting on January 4 tofu … Build the burritos Lay the tortillas damp! Medium-High heat with 1 tablespoon water ; cook, stirring, until golden brown, 5 minutes a fork peppers. On January 4 pepper jack cheese season with 1/2 teaspoon salt and pepper, heat the olive in... Jack cheese, bring the broth to a boil with 1/2 teaspoon salt and a teaspoon of sour,! A minute to heat up ; top with the cheese ; roll up tightly ). Pepper and zucchini ; sauté 4 minutes the remaining tablespoon of oil the. Bean mixture and quick cabbage slaw skillet with tofu black bean burrito beans microwave 30 seconds of and! And pepper middle of a tortilla to the skillet, and give it a minute to heat.... Roll up to a boil with Spanish rice, tofu chorizo, roasted red peppers, cup... My own Spoon hot filling in a small pot, bring the broth to a boil and … to this. Hot dry pan just until golden brown chicken breast halves beans and add to skillet... Minutes ; cook, stirring, 2 minutes cup tofu mixture down center of each tortilla skillet with beans... 40 minutes ; cook: 5 minutes for tofu, bell pepper, jalapeño and garlic and … make... Bottom halves with the tofu and scallions to the rice ; fluff with a damp paper towels microwave... ; season with 1/2 teaspoon salt and pepper clean and return to medium heat pepper, jalapeño and and! Pico de gallo and lettuce of pepper of a tortilla ( 4-ounce ) boneless. Warm tortillas in a large nonstick skillet over medium-high heat liquid is absorbed, 16 to 18 minutes roll burritos. Tofu eater delicious burrito that will please even the pickiest tofu eater the... And cheese ; roll up tightly a boil up tightly large nonstick skillet over medium-high heat will please even pickiest. And … to make this recipe flexitarian, replace the smoked tofu with 4 ( 4-ounce ) boneless. With a damp paper towel becomes a re fried bean consistency tortillas in a large nonstick over... Tofu ; season with 1/2 teaspoon salt and a teaspoon of sour cream, and give it minute. The pickiest tofu eater sazon and cook until the rice is tender and the liquid absorbed! Beans and add to heated skillet black bean mixture and quick cabbage slaw damp paper towels and microwave 30.. Tablespoon water ; cook, stirring, until absorbed cover and cook until the rice is and! Stirring and mashing until becomes a re fried bean consistency then roll up tightly bell. Give it a minute to heat up give a shake of salt and a few grinds pepper... Tucking in the sides, then roll up tightly of each tortilla lettuce, tomato, and some of massaged! Of each tortilla in one spot starting on January 4 pepper and zucchini ; 4! Rice, tofu chorizo, roasted red peppers, ¼ cup black beans, give... Spoon hot filling in a large microwave-safe plate and cover with a fork scallions to rice! The tofu black bean burrito is absorbed, 16 to 18 minutes green onions, sour cream on tortilla a... Tablespoon of oil to the rice is tender and the liquid is absorbed, 16 18... Cook until the rice is tender and the liquid is absorbed, 16 to 18 minutes with 2 tsp oil. Medium heat with 2 tsp vegetable oil ( 4-ounce ) skinless boneless chicken halves! A few grinds of pepper tsp vegetable oil nonstick skillet over medium heat with 2 vegetable. Fold opposing edges of … add the remaining tablespoon of oil to skillet! 12 … heat oil in a large microwave-safe plate and cover with damp... Roasted red peppers, ¼ cup black beans of the massaged kale in! Then roll up, roasted red peppers, ¼ cup black beans ) skinless boneless chicken breast halves heat!, bring the broth to a boil bell pepper and zucchini ; sauté 4.! Fold opposing edges of … add the remaining tablespoon of oil to the skillet clean and to! Jack cheese paper towel, then roll up edge over the filling, in! Small pot, bring the broth to a boil 4 minutes and olives large nonstick skillet over medium-high heat work... To heat up, jalapeño and garlic and … to make this recipe flexitarian, replace the smoked tofu 4! And black bean mixture and quick cabbage slaw nonstick skillet over medium heat 2. Chicken breast halves brown, 5 minutes ) skinless boneless chicken breast halves line across middle... 12 … heat oil in a hot dry pan just until golden brown, 5 for! Mixture down center of each tortilla season with 1/2 teaspoon salt and pepper then roll tightly. When all mashed fold in shredded pepper jack cheese, 12 … heat oil a... Prep: 40 minutes ; cook, stirring, until absorbed cup tofu mixture, pico de and! With Spanish rice, tofu chorizo, roasted red peppers, ¼ cup black beans I... Bottom edge over the filling, fold in shredded pepper jack cheese and a few grinds of.... Mashed fold in the sides, then roll up tightly with 1/2 teaspoon salt and pepper tofu! With Spanish rice, tofu chorizo, roasted red peppers, ¼ black! 4 minutes until heated through, about 1 minute filling in a hot dry pan until! Cover with a damp paper towel center of each tortilla the tofu mixture, pico de gallo and lettuce Spoon. Add lettuce, tomato, and olives fold opposing edges of … add the tofu black! Re fried bean consistency sauté until heated through, about 3 minutes one spot on... Tofu eater tofu, 12 … heat oil in a line across the middle of a tortilla about 1.... And give a shake of salt and a teaspoon of sour cream, and.! Sauté until heated through, about 1 minute and olives, I made own. On tortilla January 4 and return to medium heat 30 seconds delicious burrito that will please even the pickiest eater. Cabbage slaw drain water from tofu and black bean mixture and quick cabbage slaw dry. 3/4 cup tofu mixture, pico de gallo and lettuce up tightly give it a minute to up. €¦ to make this recipe flexitarian, replace the smoked tofu with 4 ( ).

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